|
Refine your body and spirit through martial art training.
At Crestwood Aikido, we offer weekly classes in traditional Japanese martial arts, along with instruction in meditation, and fine arts, to guide you on your journey to reach your fullest potential.
|
|
It’s hard to know where and how to start your martial art journey. There are so many different martial arts and training options that the decision can be overwhelming.
You want a practical method of self defense, but you can’t afford to sustain injuries. You want something that’s spiritually enriching, but you also want to get into shape. You are seeking the confidence and stress-relief martial art training provides without the need to compete in tournaments.
We get it, we’ve been there. Our teachers offer a path of self-realization through decades of training and teaching which unites traditional Japanese martial arts (Aikido and kenjutsu,) with Zen meditation and Japanese fine arts (tea ceremony and calligraphy). Through these tried and true training methods, we provide the Do (way or path) to be more complete, useful human beings; each student refining their body and spirit through martial training.
You want a practical method of self defense, but you can’t afford to sustain injuries. You want something that’s spiritually enriching, but you also want to get into shape. You are seeking the confidence and stress-relief martial art training provides without the need to compete in tournaments.
We get it, we’ve been there. Our teachers offer a path of self-realization through decades of training and teaching which unites traditional Japanese martial arts (Aikido and kenjutsu,) with Zen meditation and Japanese fine arts (tea ceremony and calligraphy). Through these tried and true training methods, we provide the Do (way or path) to be more complete, useful human beings; each student refining their body and spirit through martial training.
The Benefits of Aikido Training
Practical Self-Defense Anyone Can Learn……
Improve Your Overall Fitness Level……
Increase Your Confidence and Stress-Relief……
- Utilization of Natural Body Movements: Aikido techniques focus on redirecting an opponent's attack and using their momentum against them, rather than relying on physical strength. This makes Aikido suitable for individuals of all ages and body types, as it emphasizes efficient use of body mechanics rather than raw power.
- Emphasis on Non-Violent Conflict Resolution: Aikido promotes non-aggression and emphasizes resolving conflicts with as little harm as possible to oneself or others. Practitioners learn to de-escalate confrontations and neutralize attacks using controlled movements and joint locks, which can be applied in various self-defense situations.
- Practical Applications in Real-Life Scenarios: Aikido techniques are designed to be effective in real-life self-defense situations, such as grabs, strikes, and holds. Through repetitive practice and scenario-based training, practitioners develop the ability to respond instinctively and adapt techniques to different situations, enhancing their effectiveness in defending against common types of attacks.
Improve Your Overall Fitness Level……
- Improved Flexibility and Coordination: Aikido techniques involve fluid movements and stretching exercises, which can enhance flexibility and coordination over time. Regular practice helps to loosen muscles and joints, increasing range of motion and reducing the risk of injuries.
- Increased Strength and Endurance: Aikido training involves both physical and mental conditioning, which leads to improved strength and endurance. Techniques require engaging multiple muscle groups, leading to overall muscular development. Additionally, the repetitive practice of techniques and exercises builds stamina and cardiovascular health.
- Stress Reduction and Mental Well-being: Aikido emphasizes harmony and non-violent conflict resolution. Through its philosophy and practice, practitioners often experience reduced stress levels and increased mental well-being. The focus on breathing techniques and mindfulness during training can promote relaxation and improve mental clarity, helping individuals better cope with everyday stressors.
Increase Your Confidence and Stress-Relief……
- Self-Empowerment through Skill Mastery: Aikido training involves mastering various techniques that require precision, focus, and discipline. As practitioners progress in their training, they gain confidence in their ability to defend themselves and handle potentially stressful situations. This sense of competence and mastery can translate into increased self-assurance in daily life.
- Mindfulness and Stress Reduction Techniques: Aikido emphasizes mindfulness, breath control, and relaxation techniques during practice. By focusing on the present moment and synchronizing movements with breathing, practitioners learn to calm their minds and bodies. This mindfulness practice not only reduces stress during training but also provides valuable tools for managing stress in other areas of life.
- Positive Feedback and Supportive Community: At Crestwood Aikido, we foster a supportive and inclusive atmosphere where practitioners encourage each other's progress. In this environment, individuals receive positive feedback and guidance from instructors and peers, which can boost self-esteem and confidence. Additionally, the sense of camaraderie and belonging within our Aikido community can provide emotional support and stress relief.
Features of training at Crestwood Aikido…….
- No contracts, no pressure
- Your first 2 weeks of classes is always free
- Classes offered 2 days a week
- Access to fine art instruction in tea ceremony and calligraphy
- Access to instruction on breathwork and Zen meditation
- Learn from experienced, patient, certified instructors
- Aikido is an art that does not require strength, but uses leverage and timing to end conflicts
- We stress solid, practical, effective technique anyone can learn
- Classes involve movement that improves cardio, increases flexibility, and enhances muscular strength
- Breath work and mind-body connection exercises help to regulate emotional health
- Training in Aikido develops discipline and a strong positive mindset giving you the ability to move about in any situation with confidence
- Access to instruction in the practice of fine arts such as tea ceremony and calligraphy can forge within you a sense of calm and will lead to stress-relief
FAQs......
Q: How often are classes?
A: Classes are 2 times a week, Tuesdays 8pm-9pm, Fridays 6pm-7pm
Q: How much do classes cost?
A: Monthly dues are $100 due on the 1st of each month. There are no contracts to sign. A 25% discount is available for students, military and law enforcement, teachers and social service workers.
Q: Besides monthly dues, are there any other fees or costs?
A: There is a fee paid when becoming a student and then annually to join the Aikido Shimbokukai, our peer organization which ties us to the Aikikai Federation. There are also fees for testing and costs for equipment such as uniforms, weapons, etc.
Q: How do I sign up for classes?
A: Complete the form here to sign up for your free 2 week trial.
Q: What payment methods do you accept?
A: We accept cash, check or credit card.
Q: Where can I purchase a uniform or weapons for class?
A: You can find several vendors for uniforms and weapons on our Resources page. Speak to one of our instructors for specific questions about your purchase.
Q: What different martial arts do you teach?
A: At Crestwood Aikido, we mainly teach Aikido and traditional weapons: sword, staff, and knife.
Q: What are the qualifications of the instructors?
A: Our instructors are certified through Hombu Dojo, the Aikido World Headquarters for the Aikikai Foundation.
Q: What should I wear to my first class?
A: People attending their first class should wear loose, comfortable clothing that allows for movement. A shirt and sweatpants or leggings is appropriate. No shorts please.
Q: Is there competition or sparring in Aikido?
A: Aikido is a defensive art and an art in which the founder, Morihei Ueshiba, discouraged competition and tournaments. However, there is sparring and pressure testing that becomes increasingly more intense and realistic as students become more skilled in the art.
Q: How often are classes?
A: Classes are 2 times a week, Tuesdays 8pm-9pm, Fridays 6pm-7pm
Q: How much do classes cost?
A: Monthly dues are $100 due on the 1st of each month. There are no contracts to sign. A 25% discount is available for students, military and law enforcement, teachers and social service workers.
Q: Besides monthly dues, are there any other fees or costs?
A: There is a fee paid when becoming a student and then annually to join the Aikido Shimbokukai, our peer organization which ties us to the Aikikai Federation. There are also fees for testing and costs for equipment such as uniforms, weapons, etc.
Q: How do I sign up for classes?
A: Complete the form here to sign up for your free 2 week trial.
Q: What payment methods do you accept?
A: We accept cash, check or credit card.
Q: Where can I purchase a uniform or weapons for class?
A: You can find several vendors for uniforms and weapons on our Resources page. Speak to one of our instructors for specific questions about your purchase.
Q: What different martial arts do you teach?
A: At Crestwood Aikido, we mainly teach Aikido and traditional weapons: sword, staff, and knife.
Q: What are the qualifications of the instructors?
A: Our instructors are certified through Hombu Dojo, the Aikido World Headquarters for the Aikikai Foundation.
Q: What should I wear to my first class?
A: People attending their first class should wear loose, comfortable clothing that allows for movement. A shirt and sweatpants or leggings is appropriate. No shorts please.
Q: Is there competition or sparring in Aikido?
A: Aikido is a defensive art and an art in which the founder, Morihei Ueshiba, discouraged competition and tournaments. However, there is sparring and pressure testing that becomes increasingly more intense and realistic as students become more skilled in the art.